Malaika Arora is known for her fitness and her toned body. She has been inspiring people to stay fit and healthy for years. Recently, the actress shared a post on her social media handle in which she demonstrated the revolved chair pose or Parivrtta Utkatasana. She urged her followers to take cues from her on how to strengthen their lower body.
Malaika Arora performs yoga
The revolved chair pose or Parivrtta Utkatasana is a yoga pose that involves twisting the body and strengthening the lower body. This pose targets the quads, glutes, hamstrings, and calves, and it also helps to improve focus and balance.
To perform the revolved chair pose, stand tall with your feet hip-width apart. Inhale deeply, and as you exhale, bend your knees and lower your hips. Like you are sitting in a chair. Your thighs should be parallel to the ground, and your knees should be stacked over your ankles.
Next, place your hands in a prayer position at your chest. As you inhale, lengthen your spine and twist your torso to the right, bringing your left elbow to the outside of your right thigh. Hold this position for a few deep breaths, then release and repeat on the other side.
The actress is fitness icon
Malaika Arora has been practicing yoga for years and she is known for her love for fitness. She often shares pictures and videos of her workouts on social media, and her followers are inspired by her dedication and hard work.
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