Mango is a delicious tropical fruit that is loaded with nutrients and health benefits. For pregnant women, it is even more beneficial as it provides the necessary vitamins and minerals required for the growth and development of the fetus. We will tell you nine benefits of eating mango during pregnancy. It is recommended that pregnant women consume 2-3 servings of fruit per day, with each serving being approximately 1 cup. A medium-sized mango weighs around 200-250 grams, so one mango can be considered as one serving.
Here are nine benefits of eating mango during pregnancy
Promotes Fetal Development: Mangoes are rich in vitamin C, which is essential for the development of the baby’s skin, bones, and connective tissues. It also helps in the absorption of iron, which is vital for the production of hemoglobin in the body.
Boosts Immune System: The high content of vitamin C and beta-carotene in mangoes strengthens the immune system of the mother and the baby. This helps in preventing infections and diseases during pregnancy.
Regulates Blood Pressure: Mangoes are a rich source of potassium, which helps in regulating blood pressure levels in the body. This is important for pregnant women who are at risk of developing high blood pressure.
Prevents Anemia: Mangoes are rich in iron, which is essential for the production of hemoglobin in the body. This helps in preventing anemia, which is a common problem during pregnancy.
Reduces Risk Of Birth Defects: Mangoes are a rich source of folate, which is essential for the growth and development of the baby’s nervous system. It also helps in reducing the risk of birth defects.
Relieves Constipation: Mangoes are rich in fiber, which helps in regulating bowel movements and preventing constipation. This is important during pregnancy when constipation is a common problem.
Promotes Healthy Skin: Mangoes are rich in vitamin A, which is essential for the development of healthy skin and eyes. It also helps in preventing dry skin and other skin problems during pregnancy.
Reduces Inflammation: Mangoes are rich in antioxidants, which help in reducing inflammation in the body. This is important during pregnancy when inflammation can lead to various health problems.
Enhances Digestion: Mangoes contain enzymes that aid digestion and help in the absorption of nutrients from food. This is important during pregnancy when the body requires more nutrients for the growth and development of the baby.
Also Read: From Moisturization to Brightening; Here are five benefits of mango on the face
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