We all know that going to gym keeps our body in shape and helps to maintain our health, these yoga-inspired excercises are said to lift up and tone the muscles on your face to help keep you looking young and beautiful.
face yoga makes you look young and tighten up your skin and also claims to give you a wrinkle-free face. you do not have to go for expensive and harmful surgeries for your face to have a wrinkle-free look. Research has found face yoga may be effective in improving the structural appearance of your face by strengthening the muscles of the cheeks and face. Practitioners report a younger appearance as well.
You have to do facial exercises consistently six to seven days a week for 20-30 minutes per day. It takes at least three to four weeks before you start to notice results”,says the experts. And you should consult your dermatologist before practicing a facial exercise regimen.
For over the years people are practicing face yoga and follwing facial exercise regimens to look young and beautiful and also facial exercises give you many benefits. some of the benefits of doing face yoga are
. Strengthens the muscles in your face and makes you look younger than your age
. Reduces the appearance of wrinkles
. Increases blood circulation
. Releases any tension in the face and neck
. Firms and tightens the facial skin
. Improves the quality and texture of your face
Since covid-19 a survey says that most of the people are practicing facial exercises per day following their facial exercise regimens which are helping them to improve the quality and texture of their face . Our expert says that when it comes to seeing results from face yoga, consistency is the key! It’s important to do these exercises daily if possible. In order to help keep you on track.
