For each human, health is the greatest asset, but maintaining physical health in the modern world could be a difficult task. Maintaining your lifestyle and diet is crucial for maintaining good health. In light of the difficulties with health, Sadhguru has provided some advice that hold significance for every individual. According to Sadhguru, digestion issues are the primary cause of the majority of ailments. The body will be less likely to get sick if digestion is maintained in check. Because of this, turmeric must be present in the food we consume.
Consume fruits
It is crucial to maintain regular digestion, according to Jaggi Vasudev, because it keeps our bodies energetic. Fruit consumption can be quite beneficial in this circumstance. Fruits include a lot of fibre, which reduces digestive issues and speeds up metabolism. To stay healthy, Sadhguru advised us to consume at least one spoon of honey each day. The brain develops with the aid of honey.
Apply Thaai Mann
Jaggi Vasudev instructed us to apply Thai Mann on the body once every 15 days. Thaai Mann is a consecrated earth mixture prepared under Sadhguru’s guidance. Made from 5 different ingredients, it is a mixture of 50% soil and 5% flour made from moong dal. In addition, it includes a plant, reetha powder, and camphor. Thai Mann is a skin-brightening product that opens the body’s pores.
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