Foods Diabetics should avoid

Dairy products-flavored sweetened milk,cheese,ice cream

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Alcohol and tobacco

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Fast Foods -burger ,pizza,fries,pasta

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Processed meats

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Packaged snacks and processed baked goods

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White carbohydrates-white bread, pizza dough, pasta, pastries, white flour, white rice

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Sweetened cereals

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Foods with trans fats, or high amounts of saturated fats

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10 super fruits to boost immunity during this monsoon

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