Sadhguru Tips: Renowned spiritual leader and founder of Isha Foundation, Sadhguru, recently emphasized the extraordinary healing potential of pulses and grains found in our very own households. According to Sadhguru, incorporating vegetables and various pulses into our diets can unlock their hidden medicinal properties, effectively combating numerous diseases and disorders that plague the current generation.
Addressing the health crisis faced by today’s youth
Sadhguru, in his latest reel, called attention to sinking health status of today’s youth as a result of junk food habits, bad lifestyle choices and lack of nutrition. This has resulted in a surge of diabetes, blood pressure, and other health issues that significantly impact their daily lives.
Among the various grains, Sadhguru highlighted fenugreek as a vital element in our diets, especially for individuals aged 50 and above. He emphasized that consuming sprouted fenugreek in the morning offers a myriad of health benefits, including maintaining proper blood pressure, balancing nutrients, proteins, and carbohydrates, and promoting hair and nail growth.
Fenugreek’s role in weight loss and heart health
For those aiming to lose weight, Sadhguru recommended the consumption of one spoon of fenugreek powder on an empty stomach in the morning and another spoon after breakfast. This practice not only aids in significant weight reduction but also helps combat bad cholesterol and constipation, thereby reducing the risk of heart diseases.
Despite its bitter taste, fenugreek seeds are powerhouses of nutrition and act as effective therapy for gastric problems in adults. Rich in essential nutrients and fiber, fenugreek seeds are an ideal breakfast addition for a balanced and healthy diet.
Empowering the elderly with Fenugreek’s benefits
As individuals cross the age of 50, Sadhguru strongly recommended including fenugreek seeds in their daily meals. This dietary addition enhances brainpower, reduces forgetfulness, and improves cognitive function.
Sadhguru suggested a combination of sprouted fenugreek seeds with green gram to boost memory power and provide essential nutrients and vitamins to the body. This combination, when consumed on an empty stomach in the morning, can have a profound impact on overall health.
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