Liver Health: Imagine your liver as a superhero that fights off bad stuff in your body! Now, some special foods can make your liver even stronger. These foods are healthy and they taste amazing. Here are 5 food to add in your diet for a healthy liver.
Vegetables
It’s great news if you’re fond of eating broccoli! And you can get other vegetables that are great for your liver too, such as cauliflower, Brussel Sprouts and mustard greens. There’s something in those vegetables called fibre, which is like a superhero for your liver. They’re helping to maintain the health of your liver.
Berries
Berries like strawberries, blueberries and more are super healthy for your liver as they contain “fiber” and “antioxidants.” In tests on animals, they’ve proven beneficial for the health and safety of your liver. While scientists are still checking in on how they work in people, you can enjoy these tasty berries to help your liver stay strong!
Green Tea
Green tea, a widely cherished drink in various societies, might have the potential to lower the likelihood of liver cancer, especially among Asian women. It is important to mention that choosing green tea as a beverage rather than a concentrated extract may be more advantageous, as excessive extracts could potentially have negative effects on the liver.
Garlic
Garlic, the tasty spice, might do more than make your food yummy. A study from 2016 found that if people with a liver condition called NAFLD eat garlic powder capsules, they might lose weight and fat from their bodies without losing their muscles. This is good because losing weight can help with NAFLD. But remember, scientists still need to study more to be sure. So, garlic could be like a little helper for your liver, but we need to learn more.
Avocado
Avocado is a superfood which is very helpful for your liver. They contain vitamins and minerals, plus they have a substance called “glutathione,” which is like a superhero, and it helps your body rid itself of bad things.
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