Top Yoga Poses For Double Chin

Credits: Google Images

What causes a double chin?

 A double chin is caused by the accumulation of fat under the chin area, giving the appearance of a second chin. This extra fat can be removed through a few yoga techniques

Credits: Google Image

Simha Mudra

Simha Mudra or Lion Pose tightens the face and causes blood circulation on the face 

Credits: Google Image

Jiva Bandha

Jiva Bandha is the opposite of Simha Mudra. Stretching the neck and tongue together gets rid of the accumulated fat under the chin

Credits: Google Image

Chaturanga Dandasana

Chaturanga Dandasana or the plank pose helps with the overall fat reduction in the body

Credits: Google Image

Bhujangasana 

Bhujangasana Cobra pose stretches the neck muscles and causes blood circulation throughout the body

Credits: Google Image

Ustrasana

Ustrasana or Camel pose stretches the neck and chin, drastically improving the appearance of a double chin

Credits: Google Image

Ardha Pincha Maryurasana 

Ardha Pincha Maryurasana or Dolphin Pose relaxed body while facilitating blood circulation. 

Credits: Google Image

Chakrasana

Chakrasana or Wheel pose stretches the entirety of the body like an arch, getting rid of accumulated on the neck. 

Credits: Google Image

Sarvangasana 

Sarvangasana or Shoulder Stand also relaxes the body and promotes blood flow through this difficult yoga pose

Credits: Google Image

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