10 Superfoods to Boost Immunity

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Ginger

Ginger has antibiotic and anti-inflammatory properties that help to enhance immunity

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Honey

Honey is rich in minerals like calcium, and iron and has antibacterial properties that boost immunity and prevent fungal infections

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Broccoli

Broccoli has Vitamin B1, B2, B3 and B6, making it anti-inflammatory. This helps with immunity.

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Citrus fruits

Citrus fruits are a great source of phytonutrients that make them antioxidants. This boosts immunity in the body

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Kale

Just like citrus fruits, Kale also contains Vitamin C, helping the body fight free radicals. 

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Raw Red Pepper

 raw red pepper is a great source of vitamins A and C that help the body fight cell damage. 

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Turmeric Milk

Turmeric is anti-bacterial, anti-viral and anti-fungal. When had with a warm glass of milk, it can keep flu away. 

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Nuts and seeds

Nuts and seeds contain the essential fatty acids that keep infections at bay. 

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Fish oil

Fish oil has anti-inflammatory properties that help fight diseases.

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