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Ginger has antibiotic and anti-inflammatory properties that help to enhance immunity
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Honey is rich in minerals like calcium, and iron and has antibacterial properties that boost immunity and prevent fungal infections
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Broccoli has Vitamin B1, B2, B3 and B6, making it anti-inflammatory. This helps with immunity.
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Citrus fruits are a great source of phytonutrients that make them antioxidants. This boosts immunity in the body
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Just like citrus fruits, Kale also contains Vitamin C, helping the body fight free radicals.
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raw red pepper is a great source of vitamins A and C that help the body fight cell damage.
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Turmeric is anti-bacterial, anti-viral and anti-fungal. When had with a warm glass of milk, it can keep flu away.
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Nuts and seeds contain the essential fatty acids that keep infections at bay.
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Fish oil has anti-inflammatory properties that help fight diseases.
Credits: Google Images