Credits: Google Images
Platelet count needs to be maintained to prevent internal bleeding. Low platelet count can cause serious issues in the lungs, skin, liver and heart. Therefore, in the dengue season, eating the right kind of foods can help your platelet count remain healthy
Credits: Google Images
Green leafy vegetables are high in nutrients, vitamins and minerals that make the platelet function better.
Credits: Google Images
Citrus fruits like orange, lemon and grapefruit are rich sources of vitamin C, which helps keep the platelet count healthy.
Credits: Google Images
Milk contains a lot of calcium, boosting the platelet levels.
Credits: Google Images
It keeps the body away from infections and inflammations by maintaining the platelet count.
Credits: Google Images
Indian Gooseberry or Amla is high in vitamin C and antioxidants that boost white blood cells and platelets.
Credits: Google Images
Several healthy nuts and seeds contain zinc that contributes to an increase in platelet count.
Credits: Google Images
Pomegranate has immunity-boosting properties that help increase blood platelets drastically
Credits: Google Images
Beetroot is a rich source of folic acid that helps increase red blood cells and platelets.
Credits: Google Images