Foods That Help Improve Platelets

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Blood Platelet count

Platelet count needs to be maintained to prevent internal bleeding. Low platelet count can cause serious issues in the lungs, skin, liver and heart. Therefore, in the dengue season, eating the right kind of foods can help your platelet count remain healthy

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Green Leafy vegetables

Green leafy vegetables are high in nutrients, vitamins and minerals that make the platelet function better. 

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Citrus fruits

Citrus fruits like orange, lemon and grapefruit are rich sources of vitamin C, which helps keep the platelet count healthy.

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Milk

Milk contains a lot of calcium, boosting the platelet levels. 

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Papaya leaf

It keeps the body away from infections and inflammations by maintaining the platelet count. 

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Indian Gooseberry

Indian Gooseberry or Amla is high in vitamin C and antioxidants that boost white blood cells and platelets.

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Nuts and seeds

Several healthy nuts and seeds contain zinc that contributes to an increase in platelet count. 

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Pomegranate

Pomegranate has immunity-boosting properties that help increase blood platelets drastically

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Beetroot

Beetroot is a rich source of folic acid that helps increase red blood cells and platelets. 

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