7 Yoga Asanas to Improve Your Brain Health

Author: DNP News Desk Date: 12/03/24

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Yoga 

Doing Yoga Asanas on regular basis keep your body healthy and make your brain stronger. It provides a lot of benefits to the body and keep your heart and brain at peace. 

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Halasana

Halasana is really helpful for your health when doing in the morning. It keeps your brain at peace throughout the day.

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Chakrasana

This Asana makes your brain stronger and the blood circulation also improves.

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Padmasana

Padmasana helps in improving the health of your brain. It keeps the brain peaceful.

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Shirshasana

This Yoga Asana directly effect the brain. Doing this regularly will make the blood to reach the brain and it also helps in keeping your brain healthy.

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Dhanurasana

This Asana is one of those asanas which can help in maintaining the energy of your brain. For doing this Asana, you have to lie down like this and hold your legs.

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Paschimottanasana

This Asana helps in providing peace to the brain and it keeps the brain healthy too.

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Sarvangasana

Doing this Asana daily increases the attention level and it also helps in providing the energy to the brain. 

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