Author: Nikshey Dhiman Date: 12/03/2024
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The auspicious month of Ramadan is around the corner and the Muslim people are waiting for that.
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It’s important to save your energy and gain it during the whole month. You can do it by eating several foods.
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Potassium, an electrolyte that aids in controlling muscle contraction and preventing weariness, is abundant in dates.
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Complex carbs, which release energy gradually throughout the morning, are abundant in oats. This prolongs your sensation of fullness and concentration.
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They expand and take on a gel-like consistency when soaked in milk or water, which can help you stay hydrated and feel satisfied.
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For a revitalizing and delicious pre-dawn breakfast, try fresh berries in smoothies or a bowl of yogurt.
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Their slower energy release due to their lower glycaemic index can help you maintain your energy levels throughout the day.
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Dark leafy greens, however they might not look like energy boosters, are crucial for sustaining energy levels during Ramadan.
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A tasty and gut-friendly suhoor option is to go with plain yogurt and top it with your own berries, almonds, or seeds.
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