Everyone is thinking about staying cool and healthy as the scorching summer is here. Do you know that bollywood stars have unique strategies for staying hydrated and in shape throughout the summer. Let’s explore Malaika Arora, Alia Bhatt, Shilpa Shetty, Kareena Kapoor Khan, and Shraddha Kapoor’s summer diet secrets.
Malaika Arora: Detox with Watermelon and Green Juice, Replenish with Coconut Water
Detoxification is something that well-known fitness star Malaika Arora strongly supports. Green juices full of vital nutrients and watermelons, a naturally hydrating fruit high in vitamins and antioxidants, are among her summertime staples. Malaika additionally drinks coconut water, a cool and organic way to stay hydrated, to replace electrolytes she loses via sweating.
Alia Bhatt: Fuel Up with Chia Pudding and Fruits
Alia Bhatt is well-known for her passion for delectable and nutritious cuisine. She likes chia pudding in the summer, which is a healthy and high-fiber meal that makes you feel fuller for longer. In addition, Alia consumes a lot of fruits in her diet, particularly watermelons, which help her stay hydrated. She adds some soaked raisins and a few strands of saffron (kesar) for extra health benefits.
Shilpa Shetty: Cool Down with Cucumbers and Mint Cooler
Expert in yoga and fitness, Shilpa Shetty understands the need of remaining cool and hydrated in the summer. Her summer diet includes a lot of cucumbers, which are high in water content and low in calories. They keep her cool and hydrated while supplying vital vitamins and minerals. Shilpa also likes a drink called mint cooler, which is blended with fresh mint leaves, lime juice, and a hint of honey, to help her fight the heat. Mint is the ideal component for summer coolers because of its cooling qualities and digestive advantages.
Kareena Kapoor Khan: Embrace the Power of Yogurt and Curd Rice
Yoghurt is an essential in Kareena Kapoor Khan’s summer diet. She is renowned for her glowing beauty and commitment to fitness. Rich in calcium and protein, yoghurt is also a probiotic powerhouse that supports digestive health. It’s a healthy and refreshing snack for those sweltering summer days because of this. Additionally, Kareena once shared chowing down on some chilled curd rice for lunch—a simple yet efficient method to remain hydrated and nourished in the summer.
Shraddha Kapoor: Embrace Home-Cooked Goodness with Kakdi Bhakri
Shraddha Kapoor attributes her healthy eating habits to Sunita, her chef. During the summer, Shraddha likes to eat bottle gourd/cucumber roti, or Kakdi Bhakri. This recipe for roti is ideal for summer eating since it’s not only tasty and light, but it also helps with weight control.
Keep watching our YouTube Channel ‘DNP INDIA’. Also, please subscribe and follow us on FACEBOOK, INSTAGRAM, and TWITTER.
