Health Tips: Gut health is a very important thing that you should keep in mind to live a better and healthier life. Prebiotics and probiotics are two important players in keeping your digestive system healthy. Although they are sometimes used synonymously, they refer to different ideas that cooperate to support a balanced gut. Let’s examine the distinctions between these gut-friendly allies and discover how they can improve your health from the inside out.
What is Best For Your Gut Health?
AIIMS Doctor Priyanka Sehrawat is very active on her Instagram account and she reveals important things about better health. In her recent video, she talked about gut health. She revealed the best food and drink for better gut health. According to the doctor, you should eat Curd and Coconut Water is your best drink to have better gut health.
Difference Between Probiotics and Prebiotics
Dr Priyanka Sehrawat revealed the difference between probiotics and prebiotics. According to her, A probiotic is something that increases the live good gut bacteria Good gut bacteria in our gut are increased by probiotics. Prebiotics increase the growth of existing good gut bacteria If you want to multiply existing gut bacteria, you have to take prebiotics. If you want to add more good gut bacteria, you have to take probiotics. One good example of a probiotic is curd, yogurt. One good example of a prebiotic is banana.
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