If the day starts well then the whole day goes well. The body needs to be healthy and active for the whole day’s running. So now the question arises that what should we start the day with?
Most people start their day with a cup of coffee or tea. But if you want, you can make this healthy drink a part of your daily routine by adding a few drops of lemon to hot water. The benefits of drinking lemon mixed with hot water will force you to distance yourself from tea and coffee.
Waking up in the morning mixed with a few drops of lemon juice in lukewarm water is very beneficial. And it won’t be wrong If you call hot lemonade a super drink.
Benefits of drinking warm lemon water in the morning
Aids Indigestion
The food we eat passes through the food pipe. When we wake up with good sleep, several residues get stuck in the food pipe and these residues come out by drinking hot lemonade. Drinking hot water also reduces helps in weight loss.
Improves immunity
Vitamin C and potassium present in lemon work to increase immunity. Nutrient absorption is even better when lemon water is taken on an empty stomach. In this way, the body can absorb the nutritious elements well and take full advantage of them throughout the day.
Beautiful skin
Vitamin C present in lemon is essential for collagen formation. This makes your skin healthy. Hydration is also very important in skincare. Drinking warm lemon water in the morning flushes out the toxic substances and makes the skin glow.
