Health Tips: It is believed that if healthy food items are included in the diet, then the maximum risk of getting sick is eliminated. That’s why health experts advise us to eat a balanced diet. The role of protein is important in a balanced diet, which comes in bodybuilding food. Protein is required in abundance for the development of the body and its best source is fish. Apart from body building, consumption of fish has also proved beneficial in many types of diseases. Take a look at the top five health benefits of eating fish.
Reduces the risk of heart attacks or strokes
In today’s time, heart attack and stroke have become two common health issues due to which human beings are dying. According to studies, consumption of fish reduces the risk of fatal conditions related to the heart. Omega-3 fatty acids are found in fish which is beneficial in heart diseases and reduces inflammation.
Effective for mental health
Fish has also proved effective for mental health. Research suggests that fish oil may be beneficial in depression when taken along with a selective serotonin reuptake inhibitor (SSRI), a type of antidepressant. However, more research is needed to prove this claim.
Good for eyes
The omega-3 fatty acids found in fish are beneficial in improving vision and other eye related conditions. Lower vision in young age is a very common eye problem and to avoid it, consumption of fish is necessary.
Rich source of Vitamin D
Fish is rich in Vitamin D which is useful in calcium absorption. Calcium absorption is important for bone health and growth. Vitamin D deficiency is found in most people and fish is its best source.
Useful in asthma
Dust and pollution have caused a drastic increase in the disease of asthma. Asthma is a chronic disease in which the airways swells and excess mucus production may occur. According to studies, daily fish consumption reduces asthma by 24% in children, but no effect has been found in adults.
This material, including advice, provides general information only. It is in no way a substitute for a qualified medical opinion. Take the methods, and claims mentioned in this article as suggestions only; DNP India does not confirm or refute them. Consult a doctor before implementing any such suggestions/ treatment/medicine/diet.
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