Many people in India are suffering from diabetes. Lifestyle and eating habits have to be taken care of in this disease. If you eat fried food or junk food, then the sugar level starts increasing, due to which many other problems may have to be faced. Breakfast is one meal that should be filling and nutritious. Those who are suffering from sugar should add nutritious foods in the breakfast so that their sugar remains under control. Read on to know some vegetarian options for breakfast which are nutritious as well as tasty.
Moong Dal and Spinach Idli
Moong Dal and Spinach Idli is a perfect food item for breakfast. Moong dal and spinach both do not contain fat and cholesterol and are rich in other nutrients. Moong dal is rich in protein, while iron and many other nutrients are found in spinach.
Quinoa Dosa
Quinoa Dosa is very tasty along with nutrition. Quinoa, whole wheat and urad dal are required to make it. It is even more beneficial if you roast it with ghee. Making Quinoa Dosa is very easy as there is no need to ferment it.
Stuffed bajra roti
In Stuffed Bajra Roti, you can use nutritious food items like paneer which is an excellent source of calcium and protein. Apart from this, there is a lot of fiber in the Bajra, which reduces cholesterol and is beneficial for the patients of diabetes.
Vegetable oat pancakes
Vegetable oat pancakes stuffed with peas and moong dal are rich in fiber and protein. Fiber maintains the sugar level present in the blood.
Quinoa upma
Quinoa is a great option for health and if vegetables are also added to it, then its benefits are innumerable. Quinoa Upma maintains cholesterol level, keeps the body healthy and fit and is beneficial for diabetes patients.
This material, including advice, provides general information only. It is in no way a substitute for a qualified medical opinion. Take the methods, and claims mentioned in this article as suggestions only; DNP India does not confirm or refute them. Consult a doctor before implementing any such suggestions/ treatment/medicine/diet.
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