Health Tips: Fennel seeds are called ‘Saunf’ in common language. It is used as a mouth freshener after meals, but its properties are not limited to this. Fennel seeds are used as a flavourful ingredient in cooking, tea, in special dishes, with water or as a mouth freshener after meals. According to health experts, fennel seeds are most beneficial with water. Drinking fennel water on an empty stomach in the morning increases your body’s metabolism. Today we will tell you five main benefits of fennel seed water.
Improves digestive system
If you consume fennel seed water on an empty stomach in the morning, it will improve your digestive system and increase digestion power. It regulates bowel movements and gives you a healthy digestive system.
Helps in weight loss
If you want to reduce your weight along with getting a healthy body, then you can use fennel seeds. Being a major source of fiber, it controls appetite so that you do not overeat. Apart from this, it increases the metabolism of the body, which is the most important way to reduce fat.
Keeps hydration in check
By drinking fennel seed water daily, your body’s hydration level is right. Hydration is very important for both body and skin. Fennel seed water keeps our body functioning smoothly and prevents indigestion, dehydration, temperature irregularity and others.
Increases fertility
Fennel seeds are rich in phytoestrogens which provide benefits similar to the female hormone estrogen. It keeps the menstrual cycle active and regular. It increases the fertility of women
Helpful for type 2 diabetes
The fiber present in fennel seeds maintains blood sugar spikes and improves blood sugar levels. In addition to fiber, fennel seeds are rich in beta-carotene, an antioxidant that has been shown to lower cholesterol levels in patients with type 2 diabetes.
This material, including advice, provides general information only. It is in no way a substitute for a qualified medical opinion. Take the methods, and claims mentioned in this article as suggestions only; DNP India does not confirm or refute them. Consult a doctor before implementing any such suggestions/ treatment/medicine/diet.
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