Health Tips: Tulsi, also known as holy basil, holds great importance in religious beliefs. It is considered most sacred in Hinduism and is a must plant near homes and temples. Tulsi is believed to be dear to Lord Vishnu and its leaves are definitely used during worship. It is seen as a symbol of purity and devotion, which plays an important role in connecting people to their spiritual practices.
Along with Hindu tradition, the importance of Tulsi is also great in Ayurveda. For years Tulsi has been used for the treatment of harmful diseases. Tulsi leaves, if eaten, provide relief from common cold, cough, sore throat and others. The properties of Tulsi are not limited to this only but there are many more. Read on to know six benefits of consuming Tulsi which keeps you healthy and fit.
Effective in weight loss
Consumption of Tulsi has proved effective in weight loss. If you eat Tulsi leaves daily, it improves your gut health and removes toxins from the body. It increases metabolism which burns body fat.
Keep diabetes in control
Tulsi leaf or tea is essential for people suffering from type 2 diabetes. It has properties that keep blood sugar under control. With this, there is no sugar in it, so there is no need to worry about adding extra sugar to the body.
Good for relieving stress
Anti-stress properties are found in Tulsi which is beneficial in relieving stress. Drinking Tulsi tea will make you feel fresh and energetic. Also, you will be stress free and relieved from anxiety.
Act as natural painkiller in wounds or infection
Tulsi is a natural herb that has anti-inflammatory, antibacterial, antifungal and antiviral properties that are effective in wounds or infections. Along with this, it also acts as a natural painkiller.
Beneficial for kidney stones
Consumption of Tulsi is helpful in removing toxins from the body. Because of this, people who are suffering from kidney stones benefit from it. Tulsi reduces the amount of uric level from the body, which reduces the chances of kidney stones.
Useful in tooth cavities
Nowadays, the complaint of tooth cavities has become common among the people. Tulsi can help you get rid of this dental problem. Tulsi has antimicrobial properties which eliminates the bacteria and germs from the mouth and provides relief.
This material, including advice, provides general information only. It is in no way a substitute for a qualified medical opinion. Take the methods, and claims mentioned in this article as suggestions only; DNP India does not confirm or refute them. Consult a doctor before implementing any such suggestions/ treatment/medicine/diet.
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