Health Tips: Probiotic bacteria are very important for our gut health which provide many health benefits. These are useful tiny microorganisms that are found in our tummy and take care of gut health. Its intake improves digestion, boosts immunity, reduces inflammation and relieves other gut problems like constipation, gas etc. Consuming probiotic foods or drinks can regulate the amount of useful bacteria to maintain gut health. Read on to know about 9 probiotic drinks by which you can take care of your gut health.
Lassi
Lassi is a creamy and tasty probiotic drink made from yogurt. It contains useful bacteria that helps to keep your gut healthy and takes care of other digestion issues.
Carrot kanji
Carrot kanji is a fermented drink which contains beneficial bacteria in abundance. Fiber is also found in carrots, which is very extremely good for digestion.
Buttermilk
Buttermilk contains probiotics too. They’re made by fermenting milk with special bacteria that are good for your gut.
Kombucha
Kombucha is a fizzy, tangy drink made from tea that’s been fermented. It contains useful bacteria and other helpful compounds that support gut health.
Kimchi Juice
Kimchi is a famous dish of South Korea which people like to eat a lot. Kimchi is made from fermented vegetables and its juice contains probiotics and can be consumed as a drink.
Sauerkraut Juice
Sauerkraut is another fermented food made from cabbage. The juice from sauerkraut is full of probiotics and can be beneficial for your digestion.
Apple Cider Vinegar Drink
Apple cider vinegar can also be consumed as a probiotic drink. Mix apple cider vinegar in water and add honey as required. It contains probiotic bacteria and enzymes that have been proven to be beneficial for gut health
Coconut Water Kefir
This drink is made by fermenting coconut water with kefir grains. Coconut water kefir is a very good probiotic drink option which is very beneficial for health. You can drink it after having food for better results.
Miso Soup
Miso is a Japanese seasoning made from fermented soybeans. When mixed into a warm broth to make miso soup, it provides probiotics that are good for your gut.
This material, including advice, provides general information only. It is in no way a substitute for a qualified medical opinion. Take the methods, and claims mentioned in this article as suggestions only; DNP India does not confirm or refute them. Consult a doctor before implementing any such suggestions/ treatment/medicine/diet.
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