Health Tips: Mushroom is a fungus which has a storehouse of nutrition. Despite being fungi, it is kept in the category of vegetables and is eaten a lot. It is used in different cuisines, which is not only full of taste but also proves to be beneficial for health. Just make sure that the mushroom is bought from a trusted store and is washed thoroughly in water before cooking. Mushrooms are low in fat, sodium and calories and its consumption prevents many dangerous diseases. Scroll below to learn five health benefits of mushrooms.
Reduces the risk of cancer
According to many health research, it has been found that eating 18 grams of mushrooms daily reduces the risk of cancer by 45%. Mushrooms contain a beneficial amino acid called ergothioneine that reduces or prevents cellular damage.
Prevents from high blood pressure
If sodium is eaten in excess, one may have to struggle with high blood pressure. Sodium retains excess fluid in the body, due to which there is a problem of high blood pressure. To avoid this, less sodium is required. The amount of sodium in mushrooms is negligible and due to its savory flavor, there is no need to add extra salt.
Helps to stay fit
Mushrooms are very useful for those who are health freaks and want to maintain their body. Being low in cholesterol, you can add it to your diet in salads, soups, and other forms. Its use does not cause extra calories in the body and helps to stay fit.
Rich source of Vitamin D
Vitamin D is very important for calcium absorption, which improves bone health. Vitamin D is available in only a few food items, one of them being mushrooms. Mushrooms are a rich source of Vitamin D, which is used to maintain bone and oral health.
Promotes gut health
Mushroom consumption also promotes gut health. The microbiome in the gut consists of bacteria and other microorganisms that contribute to the health of the body. To keep the gut healthy, the growth of these bacteria needs to be increased, in which prebiotics help, like mushrooms.
This material, including advice, provides general information only. It is in no way a substitute for a qualified medical opinion. Take the methods, and claims mentioned in this article as suggestions only; DNP India does not confirm or refute them. Consult a doctor before implementing any such suggestions/ treatment/medicine/diet.
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