Health Tips: Talking about healthy food items, it cannot be possible that soyabean is not mentioned. Soybeans come under the category of legume and in the vegetable family. Soybean has been a part of Asian cuisines for years. Soybean and other food products made from it are mainly more popular among vegetarian and vegan people. The main reason for this is the protein found in it which is in plenty and can be eaten in place of milk and meat. Soybean not only contains protein, but it also contains carbs and fat.
Many types of nutrients are found in soybean such as antioxidants, fiber, omega 3 fatty acids, proteins, etc. Its intake provides overall essential nutrients to our body. It is widely used to keep the body fit and for growth. On the other hand, it is very useful for those who follow vegan diets.
Soybean contains various vitamins and minerals
Soybeans are the best source of many vitamins and minerals. It contains Molybdenum, Vitamin K1, Phosphorus, Manganese, Copper, Folate or vitamin B9, vitamin B1 or Thiamine.
Health benefits of soybean
There are many health benefits of eating soybeans regularly.
Eating soybeans reduces the risk of cancer, including breast cancer.
Eating Soybean keeps blood pressure normal.
Including soybeans in the diet improves bone health.
Soybean intake maintains cognitive function.
This material, including advice, provides general information only. It is in no way a substitute for a qualified medical opinion. Take the methods, and claims mentioned in this article as suggestions only; DNP India does not confirm or refute them. Consult a doctor before implementing any such suggestions/ treatment/medicine/diet.
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