Health Tips: Do you know how important yoga is for your brain or do you know how many improvements yoga can bring to your brain? If not, then today through this article we will tell you about the relation between the brain and yoga. Also, how you can control your brain with yoga.
From memory to concentration, there are many ways to improve brain power. Basically, yoga is the most effective option to keep the brain healthy. Now you should know there are five yoga asanas which directly affect your brain.
Padmasana
Padmasana is considered to be one of the most useful yoga for the brain. It is a meditative posture which helps in keeping the mind calm. This asana gives the best benefits if done in the morning. It is not mandatory to practice this asana on an empty stomach. You can also do Padmasana a few hours after having food.
Ardha Matsyendrasana
This asana is also considered useful for the brain. Doing this asana on an empty stomach gives the maximum benefits. You can do this asana even after 4 to 5 hours of food. This yoga posture should be kept for 30 to 60 seconds.
Vajrasana
To increase the concentration and memory power of the brain, doing this asana gives amazing benefits. This asana not only keeps your mind calm and relaxed, but is also beneficial in strengthening your body.
Halasana
This is a very effective yoga for the nerves of the brain. This asana helps in rejuvenating the body and mind. This asana should be done on an empty stomach in the morning. You can also practice this asana in the evening 4-6 hours before your last meal. During the practice If you stay in this posture for 30-60 seconds, it will be very beneficial.
Paschimottanasana
This asana mainly helps in relieving stress and keeps you away from negative emotions like anger and irritability. Paschimottasana is also known as a super brain yoga asana. It nourishes and energises the brain.
This material, including advice, provides general information only. It is in no way a substitute for a qualified medical opinion. Take the methods, and claims mentioned in this article as suggestions only; DNP India does not confirm or refute them. Consult a doctor before implementing any such suggestions/ treatment/medicine/diet.
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