Antacid Side Effects: In a recent Instagram video, Priyanka Sehrawat emphasised the possible dangers of antacid use over an extended period of time. She issued a warning, saying that taking antacids on a daily basis for longer than two to three months could result in dietary deficits in important minerals like calcium, magnesium, iron, and vitamin B12. This is because antacids allow the body to absorb these nutrients less effectively.
Importance of Monitoring Essential Minerals
Sehrawat stressed how crucial it is to understand the body’s levels of essential minerals, particularly for people who require antacids on a regular basis. She recommended that people keep an eye on their levels of calcium, iron, magnesium, vitamin B12, vitamin D, and vitamin B12. If any deficiencies are found, they should see a physician.
If there were any inadequacies, Sehrawat advised taking these nutrients as directed by a healthcare provider in tablet form in addition to food sources. Sehrawat also offered particular instructions for those taking iron supplements, advising against taking antacids for one hour after taking iron tablets. To ensure maximum absorption, she advised taking iron tablets an hour after meals and antacids prior to meals.
Mitigating the Risks
To sum up, Sehrawat’s video is a helpful reminder of the possible negative effects of long-term antacid usage and offers suggestions on how to reduce the dangers and keep nutritional levels sufficient for general health and wellbeing.
