Diabetes Management: For those with diabetes, controlling blood sugar levels is essential to preserving general health during a heat wave. Last Friday, one area of Delhi saw a temperature of 47 degrees Celsius for the first time in history, while other areas stayed over 45. The following are some all-natural methods to control blood sugar during a heat wave:
Stay Hydrated
Elevations in blood sugar might result from dehydration. To keep your blood sugar levels steady and to stay hydrated, drink lots of water throughout the day.
Monitor Blood Sugar Levels
Check your blood sugar levels frequently, especially in the summer. Heat can alter the metabolism and absorption of insulin, causing changes in blood sugar levels.
Plan Meals Wisely
To avoid blood sugar rises, choose light, refreshing meals that are low in carbohydrates. Consume a diet rich in fresh fruits, vegetables, and lean proteins.
Exercise Carefully
Take part in physical exercise while it’s cooler outside to prevent overheating. While exercise aids in blood sugar regulation, prolonged heat increases the risk of hypoglycemia and dehydration. Take breaks, drink plenty of water, and check your blood sugar levels both before and after working out.
Protect Insulin
Extreme heat might cause insulin to deteriorate, reducing its usefulness. Insulin should be safely stored in a cold environment, out of direct sunlight and hot weather. When venturing outside, think about utilizing cool packs or insulated bags.
Individuals with diabetes can efficiently control their blood sugar levels and maintain their health during a heat wave by putting these natural solutions into practice.