Digestion: Among millennials, the issue of a poor and ailing digestive system is all too prevalent. Everything has to do with our diets because we are eating more junk food and highly processed foods while consuming less fibre overall. Everyday issues include nausea, bloating, constipation, and acid reflux. Although there are numerous pills on the market shelves that can help you with these aches and pains, changing your diet is the best approach to address them. To restore order to your digestive system, include the following foods in your regular diet.
Yogurt
In general, yogurt’s microorganisms are beneficial to your digestive system. It contains billions of these bacteria that can restore the flora in your digestive tract. It should be a staple in your daily diet because it is excellent for your general health.
These bacteria do not, however, exist in all yoghurt varieties. For the digestive benefit, you must look for “live and active cultures” on the label.
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Banana
A banana should be consumed daily if you have stomach issues in order to prevent them. Because they aid in restoring bowel function and can treat diarrhoea, bananas are particularly beneficial in treating gastrointestinal issues. They are high in potassium and electrolytes, both of which aid in restoring intestinal health.
Chawanprash
At bedtime, you must drink a spoonful of chawanprash, according to Rujuta Diwekar. Chawanprash is a strong source of flavonoids and antioxidants and boosts the immune system. It makes sure the skin is soft and supple. A teaspoon of chawanprash is a need if you have to attend weddings.
Sweet potato
In India, sweet potatoes are a winter staple that are not only delicious but also incredibly healthful. If you wish to help your digestive system, it is advisable to eat them in their skins. Their fibre content improves with the peel on. They can even aid in the treatment of duodenal and gastric ulcers and are a wonderful source of manganese and carbs.
Methi Laddoo
Methi laddoo cooked with jaggery, ghee, and dry ginger, according to Rujuta Diwekar, avoids “stomach cramps and constipation” and supports intestinal mucosa. It maintains the hair shiny, which prevents it from becoming frizzy.
Eat these laddoos for breakfast or as a snack from 4:00 to 6:00 p.m.
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Apple
Apples contain a lot of bacteria, just like yoghurt, which is good for intestinal health. Apples are a great source of nutrients and minerals like folate, potassium, and phosphorus as well as vitamins A and C. All of these aid in regaining good digestive health and ensuring that your intestines are functioning properly.
Chaas (buttermilk)
Chaas is curd-based buttermilk that has been flavoured. Following lunch, the dietitian advises consuming chaas with hing and kala namak. While buttermilk is a good source of probiotics and vitamin B12, the addition of hing and kala namak will lessen gas and bloating as well as reduce the symptoms of IBS. Probiotics included in curd help to promote intestinal health. Additionally, it contains a variety of beneficial bacteria that are necessary for healthy intestines.
Disclaimer: This material, including advice, provides general information only. It is in no way a substitute for a qualified medical opinion. Take the methods, and claims mentioned in this article as suggestions only; DNP India does not confirm or refute them. Consult a doctor before implementing any such suggestions/ treatment/medicine/diet.
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