Fiber Benefits: Dr. Priyanka Sehrawat recently provided insightful nutritional guidance for people managing a range of health issues, including blood pressure, diabetes, cholesterol, and constipation. She stressed the importance of boosting fiber intake for effectively controlling chronic diseases in a brief Instagram video.
Importance of Fiber-Rich Diet
Dr. Sehrawat says that including foods high in fiber in one’s diet is essential for resolving certain health issues and enhancing general wellness. She emphasized how fiber lowers the glycemic index and prevents sugar spikes, which helps diabetics manage their blood sugar levels. Similarly, as fiber increases gut motility and reduces constipation symptoms, it can help those who are constipated, including Parkinson’s sufferers.
Controlling Blood Pressure and Cholesterol
Furthermore, Dr. Sehrawat stressed the significance of fiber in regulating blood pressure and cholesterol levels. Fiber helps to maintain appropriate blood pressure levels by preventing the absorption of harmful cholesterol. A person with high blood pressure can effectively manage their condition by consuming more fiber and less sodium.
Dr. Sehrawat emphasized the benefits of dietary fiber, stating that it traps water in the intestinal lumen where it remains undigested and helps with bowel movements. This promotes overall gut health as well as aiding in digesting.
Incorporating Fiber-Rich Foods
Dr. Sehrawat advised using sources of fiber-rich foods including wheat, nuts, seeds, lentils, sprouts, and cucumber in everyday meals for individuals who were unsure where to look. These foods offer vital nutrients and play a major role in achieving the 25–30 grams of fiber per day that are required.In conclusion, the knowledgeable counsel of Dr. Priyanka Sehrawat emphasizes the significance of diets high in fiber for preserving optimum health and successfully treating a range of medical disorders. People can significantly improve their general well-being and more easily manage chronic illnesses by making fiber consumption a priority.