Gut Health: Dr. Priyanka Sehrawat clarified the significance of gut health and how it affects different digestive ailments in a recent Instagram video. Indigestion, bloating, gas production, and stomach pain are common signs of digestive disorders, such as Irritable Bowel Syndrome (IBS). In order to improve gut health, probiotics and prebiotics are important, according to Dr. Sehrawat.
Understanding Probiotics
Probiotics are essential for the gut’s ability to absorb nutrients and digest them. They can be found in foods like kimchi, curd, yogurt, and idli. These advantageous bacteria support the upkeep of a gut environment that is healthy. Prebiotics, on the other hand, are substances that encourage the development of beneficial bacteria in the stomach. Rich in prebiotics, foods including garlic, bananas, oats, and dalia help improve digestion and nutrition absorption.
Advice for Digestive Health
Dr. Sehrawat emphasizes that people who suffer from conditions like loose movements, IBS, or indigestion can benefit most from taking probiotics and prebiotics together. People can effectively relieve stomach discomfort and maintain gut health by using these food components in their regular routine.
All things considered, Dr. Priyanka Sehrawat’s observations highlight the significance of preserving a balanced gut flora by ingesting probiotics and prebiotics, providing a comprehensive strategy for digestive wellbeing.