Headache: Dr. Priyanka Sehrawat, , discusses typical headache triggers and treatments, especially for migraines and tension-type headaches, in a recent Instagram video. Dr. Sehrawat highlights that triggers linked to nutrition and lifestyle are frequently the source of these kinds of headaches rather than brain abnormalities.
Recognizing and Managing Triggers
She starts out by highlighting how crucial it is to identify and deal with triggers. Missing meals, erratic sleep schedules, spending too much time on screens before bed, extended sun exposure, and consuming too much caffeine are all common causes of migraines. Dr. Sehrawat emphasizes how important it is to deal with these triggers in order to lessen headache attacks.
Maintaining a Consistent Daily Routine
She also suggests sticking to a regular daily schedule, which should include eating at regular intervals and getting enough sleep between 10 p.m. and 5 a.m. Digital gadget use before bed is discouraged by Dr. Sehrawat since it can interfere with sleep patterns. She also suggests drinking two to three liters of water a day to stay hydrated and include foods high in nutrients, such as nuts, seeds, and fiber, in one’s diet.
Embracing Physical Activity for Headache Relief
Dr. Sehrawat asserts that physical activity and exercise are essential for managing headaches. She recommends spending at least thirty minutes a day doing exercises like yoga, meditation, rapid walking, or Zumba. By lowering stress levels and enhancing general wellbeing, these activities can help prevent headaches.
Finally, Dr. Priyanka Sehrawat stresses the value of education and knowledge in the proper management of headaches, and she invites viewers to show her movie to migraine sufferers and their families. People can take proactive measures to reduce headache pain and enhance their quality of life by identifying and addressing causes and establishing healthy lifestyle habits.