In diabetes,people have to be very careful while choosing the food and drink.A little carelessness in eating habits can increase your sugar level.To control your sugar level include these things in your lunch.
In this run of the mill life it is important to take care of your health.In this pandemic time we have to boost our immunity to fight against the deadly coronavirus.People already suffering from other diseases has to be more careful and alert.If we talk about diabetes patients than they should not eat anything without thinking .A change is required in your way of eating.Firstly,you should plan your diet.Include fruits,green vegetables,whole grains,healthy fats and proteins in your diet.
1.Green Leafy Vegetables: A sugar patient must include green leafy vegetables in his lunch.Vegetables like spinach,bathua,broccoli,gourd,torai,bitter gourd for lunch.These vegetables carry low calories and more nutrients.Antioxidant properties that keep blood sugar level under control.Green vegetables are also beneficial for heart and eyes.
2. Whole grains and pulses
Include more pulses in your lunch.Pulses provide plenty of protein,potassium,fiber and other essential nutrients.Include whole-grain bread,bran or multigrain bread,brown rice,barley and quinoa.It provides healthy carbohydrates,fiber,protein,vitamins and minerals.
3.Egg
Eating an egg everyday gives benefits.Because it contains plenty of protein and all amino acids.Good cholesterol will increase,reduces inflammation and keeps blood sugar control.To reduce risk of type 2 diabetes eat eggs daily.
4.Curd
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Sugar patients can eat curd.Yogurt contains good amounts of calcium,nutrients and proteins.CLA is found in yogurt that increases healthy blood sugar in the body.CLA also works in weight loss and immunity enhancement.
5.Fatty Fish
If you are non-veg then definitely include fatty fish for lunch.Fish are very beneficial in diabetes.Fish includes good amount of omega-3 fatty acids,DHA and EPA.Eating fish also keeps the heart healthy.
Disclaimer: Please consult your doctor before following any of the tips mentioned above.