Kiwi has a reputation as a healthy food because of its high Vitamin C content, but the fruit is also rich in other nutrients. These may help reduce blood pressure, boost wound healing, help maintain bowel health, and more.
Know more about the potential benefits of adding kiwi your diet.
Possible health benefits of kiwi fruit
Kiwi and other fruits provide a range of health benefits due to their nutritional contents. Kiwis are a good source of vitamin C, antioxidants, and fiber.
Antioxidants — including vitamin C, choline, lutein, and zeaxanthin — help remove free radicals from the body. Free radicals are unstable molecules that the body produces during metabolism and other processes.
If too many free radicals build up, they can cause rusted source oxidative stress, which can result in cell damage. This damage may lead to issues such as heart disease or cancer. Antioxidants can help protect the body by removing free radicals.
Kiwifruit also provides vitamin E or tocopherol. The antioxidant properties of vitamin E and its ability to help protect the skin from sun damage may help prevent skin disorders.
The nutrients in kiwi may benefit a person in the following ways:
. Better Sleep
. Heart health and blood pressure under control
. Kidney stone prevention
. Constipation prevention
. Keeps your bone in a healthy state
Kiwifruit is a good source of vitamin C and antioxidants. It can make a healthful snack, it can be easy to pack in lunch boxes, and it can add flavor to sweet dishes.
