Coffee is considered as a popular drink all over the world. The main reason behind the popularity is its capability in eliminating fatigue and sleep and has proved to be quite helpful for those who like to stay up late at night. Excessive coffee could also have adverse side effects and could be more harmful than alcohol. Therefore, it is recommended to consume coffee only in limited quantities.
Adverse Effects Of Excessive Coffee:
Increased Anxiety: Excessive consumption of coffee has often been associated with anxiety. The caffeine present in coffee blocks the chemical adenosine present in your brain, which makes you feel tired. It is better that you keep your coffee intake limited to one or two cups a day.
Insomnia: Coffee could definitely help you stay awake. However, students consume excessive amounts of coffee, which can affect their sleep schedule and cause insomnia.
Addiction: Quitting coffee is much more difficult than quitting alcohol. Caffeine present in coffee triggers specific brain chemicals that are similar to cocaine and amphetamines, thereby making it addictive.
Fatigue: It is advisable not to drink coffee on an empty stomach as it can trigger acid reflux. It is true that caffeine is known to increase energy, but this energy can cause fatigue later if you consume it in excess.
