As we grow, our brain begins to shrink. Brain cells also begin to perish in old age. Often you may have noticed that with age people start having amnesia. Earlier people did not have this problem, but today’s children and young people are not far from it. So it is important to know how to keep your mind fit and young. Here are some tips that you can include in your everyday life to keep your mind young. For this, you will need to improve your lifestyle and diet.
Include Omega-3 and Omega 6 in food
Omega 3 and 6 are fatty acids that work for the body and brain. They help in secreting hormones such as dopamine ,serotonin, which give us happiness. It is found in fish, walnuts, cashew nuts, almonds, peanuts, leafy vegetables and eggs.
Don’t stay away from carbohydrates
Nowadays people are removing carbohydrates from their diet in the process of being lean. Which affects our brain. The brain needs carbohydrates to function correctly. So it is important to include fiber starch in your food. Carbohydrates are found in potatoes, sweet potatoes, rice etc. It gradually releases glucose.
Pumpkin Seeds
Pumpkin seeds contain nutrients like vitamin B and zinc. It also contains magnesium and omega-3. Do include it in your diet.
Cinnamon
Cinnamon has the properties of lowering cholesterol and makes the brain work faster. Cinnamon’s scent can boost memory in a task. A small human study suggests that merely smelling cinnamon can improve performance in several types of memory tasks.
Whole grains
Definitely include whole grains in the food, like jowar, bajra, brown rice and wheat in your food in one way or the other. Also eat flaxseeds. Which is rich in fiber protein.
