You must include bottle gourd in your diet if you’re planning to lose weight. Bottle gourd is an easily available vegetable. Bottle gourd soup and juice aid in weight loss. Bottle gourd contains vitamin B, fiber, and plenty of water. It increases the body’s rate of metabolism. It also strengthens the digestive system. The best thing about this vegetable is that it also helps in controlling your appetite. It doesn’t cause constipation and stomach problems either.
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Bottle Gourd Juice
Drinking bottle gourd juice helps in rapid weight loss. It contains a good amount of vitamin B, fiber, and water. The gourd is low in saturated fat and cholesterol. Bottle gourd contains vitamin B, vitamin C, vitamin A, vitamin K, vitamin E, folate, iron, magnesium, and potassium. Drinking bottle gourd juice helps in reducing weight and also makes you feel energised throughout the day. It is beneficial for patients with diabetes and cholesterol.
How to make homemade bottle gourd juice
1- To make gourd juice, take 1 or 2 fresh gourds.
2- Now cut the bottle gourd into small pieces.
3- Put the pieces of gourd in a juicer grinder and extract the juice.
4- Now pour the juice into a glass and add a spoonful of cinnamon powder to it.
5- You can also add lemon juice and black salt according to your taste.
6- If you drink this juice every day, it will aid weight loss and help you control sugar and cholesterol levels.
Disclaimer: These points should be considered as suggestions only. Kindly consult a doctor before following any of the above-mentioned treatments, medications, or diet.
