Uric acid is a chemical found in the blood, it is formed by the breakdown of a substance called purine in the body.Increased uric acid lead to various health issues.Therefore, it is very important to control uric acid levels in your body.Uncontrolled levels of uric acid also lead to Gout.Joint and foot pains are symptoms of Gout.The small crystals start accumulating in the joints and are unable to exit through urine are signs of major problems.
Remedies To Follow:
1.Juice From Bathua Leaves: Extract the juice from the leaves of bathua plant and consume it on an empty stomach.After drinking the juice do not consume anything for two hours.You will be able to witness the difference after a week of consuming this.
2.Olive Oil: Use olive oil while cooking.It contains a good amount of Vitamin E and other important nutrients which are really helpful in controlling Uric Acid in the body.
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3.Apple Cider Vinegar: Mix two drops of apple cider vinegar in a glass of water and drink it two times a day.Consume it continuously for two weeks.
4.Raw Papaya: Cut raw papaya in small pieces and boil it in two litres of water for five minutes.Boil this mixture and allow it to cool down.Consume this mixture two to three times a day.
5.Diet: Include green vegetables,fruits,eggs, whole grains, brown rice in your diet.Along with these things also have nuts,coffee,green tea and jaw.Avoid consuming yogurt,meat ,fish,soy milk,dal rice at night.
Disclaimer: Consult your doctor before following any of the above suggestions.
