Health Tips: Get ready to alter your health and discover your body’s full potential! It’s simple to overlook our nutritional needs in the hectic world of today, but adding these 5 key elements to your diet will significantly improve your wellness. These nutrient-dense foods are the key to achieving optimal health and vitality, from promoting mental clarity and supporting appropriate weight management to strengthening your immune system and increasing energy levels. Explore to learn which essential nutrients your body requires to survive.
5 Essential Nutrients
According to experts, our body needs the five fingers of nutrition.
Carbs: Carbs come from roti, rice, bread, noodles, pasta, idli, dosa etc. Basically, carbs are important because they give energy to your body which is very necessary to do any work.
Proteins: Proteins are your warriors, your immunity, your growth or your wear and tear and repair. Proteins come from dals, pulses, legumes, chole, chana, rajma, a little bit from milk and milk products, nuts and seeds. And chicken, fish, non-veg. If you’re eating eggs, they’ll give you your protein, your immunity boosters and your soldiers.
Fat: You need fats and fats are not making you fat. Fat is essential for better health. That’s completely a myth that most people think fat makes you fat. It doesn’t make you fat but it is necessary. Fat is essential for your brain growth, your joint health, for your protection. Fats come from our nuts and seeds, ghee, makhan etc.
Vitamin and Minerals: They are called brothers and sisters in the medical field. These come from our fruits and vegetables. They strengthen the immune system, encourage appropriate growth and development, and facilitate the functions of cells and organs
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