Health Tips: Dr. Priyanka Sehrawat recently responded to a frequently asked question on her Instagram page about taking supplements instead of almonds and walnuts to get omega-3 and healthy fats. Although it is technically possible, Dr. Sehrawat stressed the significance of consulting a medical professional. Why? Now let’s explore the explanation.
The Nutritional Powerhouses
Not only do walnuts and almonds provide us with healthy fats, but they also contain important nutrients that are necessary for our general health. A balanced diet should include plenty of monounsaturated fatty acids, which these nuts are a great source of. Healthy fats should make up 20–30% of our daily caloric intake. These fats are essential for our body cells to function properly and provide energy.
Omega-3 Powerhouses
Almonds and walnuts are natural sources of omega-3 fatty acids, which protect our cells from damage and act as antioxidants in addition to supplying healthy fats. These antioxidants are especially good for the health of the brain because they enhance memory and cognitive functions.
Walnuts and almonds are also high in dietary fiber, which supports gastrointestinal health and facilitates digestion. In addition, they include important minerals like magnesium and zinc that enhance nutritional intake overall.
The Unmatched Benefits of Whole Foods
Dr. Sehrawat emphasized an important point: no supplement can match the all-around advantages that walnuts and almonds offer. So she suggests including two to three almonds, one walnut, and a small amount of raisins and pumpkin seeds in one’s daily diet.
In summary, although supplements might provide specific nutrients, they can’t replace the all-encompassing nutritional advantages obtained from whole foods like walnuts and almonds. The guidance provided by Dr. Sehrawat emphasizes how crucial it is to keep a diet that is well-balanced and full of a variety of nutrients for optimum health and wellbeing.
