Health Tips: Renowned health expert Dr. Priyanka Sehrawar recently posted enlightening guidance on her Instagram account, detailing five life-enriching and life-reviving behaviours.
Prioritizing Physical Activity
First of all, Dr. Sehrawar stresses how crucial it is to include regular physical activity in our schedules. She emphasises the need of exercising for at least 30 minutes a day, whether it be by vigorous walking, yoga, meditation, or other means. This straightforward but powerful exercise encourages vitality and general well-being.
Maintaining Meal Consistency
Second, Dr. Sehrawar emphasises how important it is to keep a regular meal schedule and a balanced diet. For the best possible health and energy levels, she suggests avoiding meal skipping and consuming a variety of nutrients, such as carbohydrates, proteins, fats, minerals, vitamins, and fibre.
Dr. Sehrawar then emphasises how important sleep is for reviving the body and mind. To allow our organs to fully repair and recharge, she suggests striving for at least seven hours of undisturbed sleep every night, ideally between 10 pm and 5 am.
Warning Against Harmful Habits
Dr. Sehrawar also issues a warning regarding the detrimental impacts of smoking and alcohol on one’s physical and mental well-being. She stresses the need of abstaining from such substances and cautions that these habits not only damage the liver and lungs but also raise the risk of dementia and memory loss.
Lastly, Dr. Sehrawar promotes keeping an optimistic outlook and facing obstacles head-on. These five practices can help people improve their general well-being and quality of life.
Dr. Sehrawar invites her followers to get in touch with her if they have any questions or comments, as well as to share their experiences putting these habits into practice. One habit at a time, Dr. Sehrawar motivates people to prioritise their happiness and health by offering her knowledgeable advise.
