Health Tips: Do you frequently struggle to get out of bed and find it even harder to complete even a short list of tasks? It’s not just you. People are now more likely to have low energy levels for a variety of reasons, including excessive stress levels, inadequate sleep, certain medical issues, and even bad nutrition. When it comes to a drop in your energy levels, the weather might also be a factor. In hot and humid weather, dehydration can disrupt electrolyte balance and result in a variety of symptoms, including weariness, headaches, muscular cramps, irritability, and confusion.
Boost Your Energy and Productivity with Nutrient-rich Foods
Foods that have the correct nutrients can also give you more energy, maintain your mood, and increase your productivity. Foods like bananas, oats, quinoa, yoghurt, and chia seeds might help you stay alert and awake throughout the day. So instead of going back to sleep or blaming the weather, try eating the correct foods the next time you wake up with little energy.
Meals that can give you more energy to prevent midday drowsiness
- Bananas: Vitamin B6, which is important for converting food into energy, is abundant in bananas. Your body uses vitamin B6 to metabolise food and produce energy. Another mineral that is present in bananas that helps with energy generation is magnesium.
- Spinach: Potassium, magnesium, and iron are all abundant in spinach. The body needs oxygen to produce energy, and iron moves it around the body. Magnesium, along with potassium, is essential for nerve and muscle function and plays a critical role in the creation of energy.
- Quinoa: A complex carbohydrate with a good level of nutritional fibre is quinoa. The body breaks down complex carbs slowly, releasing energy steadily and continuously.
- Eggs: A complete protein, eggs also contain some vitamin D, B-vitamins, and all nine essential amino acids. Additionally, they supply choline, a building block of acetylcholine, a neurotransmitter that stimulates skeletal muscle.
- Yoghurt: Probiotic bacteria found in yoghurt help a healthy gut environment and facilitate digestion. Probiotics indirectly aid in the maintenance of steady energy levels by encouraging effective digestion and nutrient absorption. Choose plain or Greek yoghurt without added sweets if you want to improve your energy.
- Green tea: Green tea has a small amount of caffeine to help with energy, but it doesn’t have the jittery affects of beverages with more caffeine, like coffee. Green tea may additionally assist decrease cholesterol.
- Chia seeds: Thanks to their high carbohydrate, good fat, and satisfying fibre content, chia seeds are a fantastic source of sustained energy.
- Fish: An excellent source of complete protein, B vitamins, vital fats, and vitamin D is fish, such as salmon, sardines, and mackerel. Low energy, tired muscles, and a depressed mood can all result from vitamin D deficiency.
This material, including advice, provides general information only. It is in no way a substitute for a qualified medical opinion. Take the methods, and claims mentioned in this article as suggestions only; DNP India does not confirm or refute them. Consult a doctor before implementing any such suggestions/ treatment/medicine/diet.
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