Health Tips: Dr. Priyanka Sehrawat outlined three important aspects of health that she strongly recommends against in a recent Instagram Reel video. She started out by stressing how crucial restful sleep is to maintaining good brain function. In addition to recommending the inclusion of a pre-sleep ritual, such as shutting off digital devices one hour before bedtime, Dr. Sehrawat emphasised the need of maintaining a regular sleep pattern.
Mental Health and Migraines
Dr. Sehrawat found that sleep and depression were important triggers for migraine sufferers. She emphasised that in order to effectively manage migraines, it is crucial to address the complex relationship that exists between mental health and migraines. She also advised against missing meals, especially breakfast, since it can lower immunity and cause stomach problems.
Empty Stomach Travel
The negative consequences of travelling on an empty stomach was the focus of the second main argument. According to Dr. Sehrawat, those who forgo their morning meal may experience a compromised immune system when they send their kids off to school or go to the office. This lifestyle choice raises the risk of infection, particularly when interacting with unfamiliar individuals and places.
Physical Activity for General Health
Dr. Sehrawat concluded by emphasising the importance of continuing physical activity for general health. She advised incorporating basic exercises like brisk walking for three minutes, even if strenuous workouts like jogging or gym sessions are difficult. Dr. Sehrawat emphasised the value of movement and suggested simple activities like moving around a room for people with restricted mobility.