Our body is made of water. When there is a lack of water in the body, we become sick and sometimes have to be admitted to the hospital.
At present, the winter season is going on. Very few people drink water these days because of the cold. They feel that the body does not need water due to cold and lack of thirst. But it is not that the body needs water only during the summer season or when thirsty. The truth is that if we reduce the intake of water, then many problems arise due to dehydration in the body.
When there is a lack of water, the body starts giving you indications.
Water not only retains moisture in our body, but it is also very important for our digestive system and respiratory system to function properly. When there is a shortage of water in the body, then our body starts giving us signals. Today we tell you about those symptoms so that you will realize that there is a lack of water in your body and it needs to be taken care of immediately. Let us tell you what are those symptoms of dehydration:
Frequent thirst and hunger due to lack of water in the body
When there is a lack of water in our bodies, we feel thirsty and hungry repeatedly. We feel like drinking water very often. When water is not available, we try to drink milk, tea, lassi also. If you see these symptoms, then understand that you have become a victim of dehydration, in such a situation, instead of drinking plain water, drink water with lemon or electrol solution.
Effect on Heart
When there is a lack of water in the body, the amount of blood in the body also decreases. In such a situation, the heart has to work harder to supply blood to all the parts of the body. Due to this the burden on the heart increases and there is a feeling of heaviness in the chest. In this condition the heart rate and breathing rate increase. If you see any such symptom, then get alert immediately. This can be a sign of a lack of water in your body.
Halitosis problem starts coming in the mouth
When there is less water in the body, then there is dryness in the mouth and throat, due to which there is difficulty in breathing as well as the problem of terrible breath. Due to a lack of water, there is not enough saliva in the mouth. This saliva works to control the bacteria responsible for nasty breath. This increases the number of bacteria in the mouth and causes nasty breath.
Dry Skin
Due to the lack of water in the body, our skin starts becoming dry and the lips get crusty. Sometimes blood can also come out of the skin. Your soft-soft skin suddenly starts feeling dry and rough and the problem of rash or itching may also appear on it. Therefore, as soon as these symptoms appear, it should be understood that your body has become a victim of dehydration.
Headache
When there is a lack of water in the body, then the total volume of our blood decreases. This can cause the problem of low blood pressure. It can also lead to nervousness or a headache. Metabolism is also affected by a lack of water. Therefore, due to the lack of water in the body, a person experiences lethargy and fatigue all the time. Symptoms like sudden nervousness, headache and fatigue indicate a lack of water in the body.
Urinary problems start
If the colour of your urine is light and transparent, then it means that there is no dehydration in your body. If the colour of urine becomes thick or yellow, then we should understand that there is a lack of water in the body. Apart from this, in the case of dehydration, the amount of urine decreases and there may be a problem of burning during urination. All these symptoms point towards the lack of water in the body.
