Mouni Roy: She gained immense popularity after the Tv serial ‘Naagin’, and there is no looking back since then. Mouni Roy who started her career from television, has come a long way and was last seen in a negative role in the blockbuster movie ‘Brahmastra’.
Where other than her acting and sense of style, Mouni Roy is also known for her fit, toned and healthy body. Let’s take a look at 5 things that Mouni opts and abides to, in order to attain that perfect healthy body.
Sticks to her turmeric and cinnamon water
Mouni Roy makes it a point to start her day with a glass of warm turmeric water and after half an hour, she goes on to have cinnamon water which helps in detoxification and removal of toxins from the body.
Sticks to dry fruits
Whenever she feels like having something sweet, she makes sure to have a good amount of dry fruits and more of soaked almonds in her diet. Which not only helps in filling that vitamin requirement, but also helps her in keeping full.
Mouni Roy Avoids carbs and follows no particular diet
Mouni, does not follow a particular diet or food eating pattern. But if she wish to get into a particular shape or has a shoot lined up, then she just cuts down carbohydrates from her diet.
Protein Rich breakfast with multi grain bread, chilies
Protein is her thing! And having a heavy breakfast is something she abides by. For that, Mouni Roy adds multi-grain bread and some egg whites in her breakfast routine, which fulfils her cravings and acts as a good energy source.
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Yoga, meditation and a lot of breathing exercise is Mouni Roy thing
Mouni Roy is not that of a gym person and believes that yoga, meditation and breathing exercises is the key for a fit body. Which not only heals the inner, but outer self as well.
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