PCOS: Women who have Polycystic ovary syndrome (PCOS) frequently describe symptoms of anxiety, despair, and mood swings. Mood swings, which are brought on by hormone imbalance, can feel like rapidly changing emotions that appear as anger, temper, despair, and/or anxiety. In truth, a lot of women do show evidence of mood fluctuations, particularly close to their period. Although everyone occasionally experiences mood swings, those who have illnesses like PCOS may have mood swings that appear more frequent, dramatic, and disruptive to their daily lives, including their employment, relationships, and quality of life in general. Severe and protracted mood changes should be examined with a doctor or mental health expert. You may manage and deal with your mood fluctuations in a variety of ways, though.
According to experts, following behavioural interventions can directly help women with PCOS because they are very effective at reversing hyperinsulinemia and insulin resistance, which are the primary biological mechanisms causing PCOS.
Nutrition is important
What you eat affects both your physical and mental wellbeing. Consuming complex carbohydrates, protein, fruits, vegetables, nuts, and seeds may help maintain stable blood sugar levels, which have been associated with better mood. Additionally, when and how often are as as crucial in this context as what is.
Enough sleep
Getting enough sleep is crucial, especially when managing chronic diseases like PCOS. According to some research, getting too little sleep might develop insulin resistance by 50% in just a few days. In actuality, this means that if sleep is not adequate, a woman with PCOS will still have a 50% increase in blood glucose levels while eating a balanced diet. Sadly, research also suggests that women with PCOS may experience 50–100% more sleep issues than women without the illness. Therefore, it’s crucial to practise good sleep hygiene, which includes setting a regular bedtime and wake-up time, turning off electronics before bed, using relaxation techniques, and refraining from using drugs just before bed.
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Keep moving
Regular exercise may aid in weight loss as well as lowering insulin levels and maintaining stable blood sugar levels, all of which are crucial for enhancing mood. Exercise lowers stress and releases endorphins, which are feel-good hormones that can lift one’s spirits. Exercise can also help with social engagement, which is known to boost mood and lessen depressed symptoms. It can also act as a welcome diversion from unfavourable thoughts. It’s important to find an activity that makes you happy, whether it’s walking, running, yoga, dancing, or playing a team sport.
Use tactics for stress management
Stress might often seem inescapable, but it is better to keep levels under control. Your general mood and well-being can be enhanced by engaging in hobbies or leisure activities, journaling, meditation, and mindfulness practises. It will assist to be aware of your triggers and prepare for them. Learn as much as you can about PCOS to better manage the illness and enhance your emotional wellbeing. Even just being aware that there are things you can do to better yourself may inspire you and increase your sense of power.
Cognitive Behavioural Therapy
Cognitive Behavioural Therapy (CBT) is a form of psychotherapy that can assist you in recognising and altering unfavourable or negative thought patterns as well as learning useful self-help methods. CBT is used to treat a variety of mental health problems, including depression and anxiety. International evidence-based recommendations for PCOS patients also suggest CBT as a treatment option. After carefully examining your problem and symptoms, a therapist or counsellor can direct you and closely collaborate with you to help you adopt these solutions.
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While treating the symptoms of PCOS, it’s vital to use a comprehensive strategy. Additionally, just as crucial as physical health is mental wellness. Since many of the mood disorders associated with PCOS are caused by underlying hormonal imbalances, holistic PCOS treatment can also help with these signs and symptoms.
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