Residents in Delhi NCR are increasingly concerned about pollution as the region’s air quality continues to deteriorate with the arrival of winter. Thousands of people’s health is currently being impacted by the city’s air, which is full with harmful particles. It could be time for people to think about using face masks for protection, especially since the number of respiratory problems is on the rise and the Air Quality Index (AQI) is continuously in the “poor” to “severe” range.
Rising Pollution in Delhi NCR: A Growing Concern
Residents of Delhi NCR are seeing an increase in health issues as a result of the city’s pollution levels rising once more. A recent survey found that at least one member of three out of ten families in the area suffers from a disease linked to pollution. With places like Anand Vihar reporting AQI values exceeding 400, which are deemed “severe,” symptoms like coughing, sore throats, and respiratory problems are becoming all too prevalent.
The poisonous foam floating on the Yamuna River is even more concerning since it presents a further health risk to people who live close to the riverbanks. It is now more important than ever to take action since this scenario is only going to become worse as winter draws near.
Should You Start Wearing Face Masks Again?
Wearing face masks might be an easy but efficient technique to shield oneself from the negative impacts of air pollution as pollution levels in Delhi NCR grow. Masks can lessen exposure to the harmful air, especially those made to filter out tiny particulate matter (PM2.5).
Health experts recommend that people, especially those with pre-existing conditions like asthma, children, and the elderly, should consider wearing masks whenever stepping outdoors. While it may feel like a step back to the pandemic days, using masks during this pollution spike could prevent respiratory infections and long-term health issues.
Effective Ways to Fight Pollution in Daily Life
Living in Delhi NCR during the winter months can feel overwhelming due to the heavy smog that blankets the region. However, there are several ways to minimize the impact of pollution on your health and environment:
- Use Air Purifiers Indoors: Air purifiers can change the game, yet just 18% of Delhi NCR residents want to use them. By installing an air purifier in your house or place of business, you can eliminate dangerous pollutants from the air, making it safer to breathe.
- Increase Immunity Through Diet: Incorporating foods that combat pollution into your diet can help your body fend against the negative impacts of poor air quality. Antioxidant-rich foods, such as fruits, green leafy vegetables, and certain herbs, can help to improve your respiratory health.
- Avoid Outdoor Activities During Peak Hours: Limit your time spent outside, especially in the early morning or late at night when pollution levels are often higher. If you must go outside, stay away from busy places and choose to wear a face mask.
- Consider Traveling or Relocating Temporarily: According to the report, 22% of locals intend to leave the area in order to escape the pollution. It can be good for your health if you can go away from the city for a few weeks during the worst of the pollution season.
- Switch to Eco-friendly Transportation: You may lessen your carbon footprint by choosing electric automobiles, carpooling, or public transit. You may help reduce vehicle pollution in Delhi NCR by choosing more environmentally friendly options.
Prevention is Key: Long-term Solutions for Cleaner Air
Although there are quick fixes for pollution, long-term solutions are required to address the underlying causes of this issue. Delhi NCR has previously implemented the Graded Response Action Plan (GRAP), which aims to reduce pollution by limiting specific sectors and activities. Individual actions, nevertheless, can also have an impact.
- Plant Trees: Trees act as natural air purifiers. Encourage local authorities and community groups to organize tree-planting drives.
- Reduce Waste Burning: Educate yourself and others on the dangers of burning garbage or agricultural waste, which releases harmful pollutants into the air.
- Support Clean Energy Initiatives: Advocate for the use of clean, renewable energy sources like solar and wind power, which contribute to reducing the overall pollution levels.
Preventive actions like wearing face masks and implementing pollution-fighting habits into your daily routine have become crucial as Delhi NCR’s pollution levels continue to rise. We can all work together to lessen the threat of pollution and protect our health in the future by integrating immediate efforts with long-term environmental projects.
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