Sadhguru Tips: Renowned spiritual guru Sadhguru offers insightful insights on the role digestion plays and the advantages of fasting in the treatment of food allergies. He underlines that a lot of chronic illnesses start in the stomach as a result of accumulation of impurities over time and impacting the body and the psyche. Gaining knowledge about the digestive process and engaging in mindful fasting can greatly enhance one’s general health.
The Four Stages of Digestion
The four crucial phases of digestion— ingestion, digestion, assimilation, and excretion—are described by Sadhguru. While absorption and digestion take place involuntarily across the whole digestive tract, ingestion involves the voluntary act of consuming food. To keep the body healthy, the last stage, excretion, needs to occur at the cellular and digestive levels. Impurities build up during these unbalanced periods, which can cause a number of health problems, including food allergies.
Importance of Cycles in Digestion
Our bodies operate in cycles, influenced by planetary, lunar, and solar rhythms. Sadhguru highlights that our digestive health is closely linked to these natural cycles. He advises observing when the body naturally doesn’t crave food, as this can indicate the need for a digestive reset. Ignoring these signals and eating compulsively disrupts the natural balance, leading to digestive problems.
The Role of Fasting
Sadhguru says fasting is an effective way to rest the digestive tract. He emphasises the significance of mindful consumption and the requirement to occasionally cut back on food intake. He recommends ingesting light things like fruits, which are high in water content, for people who are unable to fast fully. By assisting the body’s natural cleansing processes, this practice improves the efficiency with which pollutants are expelled from the body.
Practical Fasting Tips
To implement fasting effectively, Sadhguru offers practical advice. He recommends fasting on specific days, such as the 11th day of the moon cycle, which aligns with natural bodily rhythms. During fasting, consuming only water or light fruit juices can help maintain hydration and provide essential nutrients without burdening the digestive system.
Eating Water and Hydration
The notion of “eating water” as opposed to just drinking it is introduced by Sadhguru. He says that foods high in water content, such as fruits, help the body stay hydrated and facilitate digestion. On the other hand, consuming liquids with meals, such as soda or coffee, might dilute digestive acids and reduce the effectiveness of digestion. Eating a diet rich in foods high in water content guarantees a smooth and effective digestive system.
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