Sadhguru Tips: 'Most of the Indian Cities Are Asthma…,' Jaggi Vasudev Shares 5 Ways to Manage it Naturally

Sadhguru Tips: Asthma has become a growing concern in today’s polluted environment, especially in urban areas. Highlighting this alarming issue, Sadhguru remarked, “Most of the Indian cities are asthma.” He humorously pointed out how cities like Delhi allow people to “see the air” due to severe pollution levels. With urban lifestyles and poor air quality contributing significantly to respiratory issues, his observation reflects the harsh reality faced by millions.

However, Sadhguru emphasises that beyond the external environment, many chronic ailments, including asthma, are deeply influenced by internal factors. With the right natural remedies and lifestyle changes, managing asthma effectively becomes possible. From dietary adjustments to mindful practices, Sadhguru’s tips offer a holistic path to better health.

5 Natural Ways Shared by Sadhguru for Managing Asthma

Fresh Air – The First Step to Relief

Sadhguru highlights the impact of living in polluted cities, where even breathing can become a challenge. He recommends moving to the countryside or areas with cleaner air, as this alone can reduce asthma symptoms by 25-30%. Fresh air gives the body a chance to heal and makes managing internal issues more feasible.

Rethink Your Diet

According to Sadhguru, diet plays a significant role in asthma management. Dairy products are a primary trigger for many individuals. Eliminating milk, cheese, and related products can reduce asthma symptoms significantly—sometimes up to 100%. Additionally, he advises avoiding mucus-inducing foods like bananas, jackfruits, and cooked beetroot.

Instead, Sadhguru suggests incorporating raw beetroot and honey into your daily routine. Honey, with its unique composition almost resembling human blood, helps combat excess mucus and supports overall health.

Understand Chronic Ailments

Sadhguru emphasises that asthma, like other chronic ailments, is often generated within the body. Unlike infectious diseases caused by external agents, conditions like asthma arise due to internal imbalances. Addressing these requires paying attention to one’s inner well-being.

Inner Engineering for Lasting Relief

Sadhguru believes that Inner Engineering—a yogic practice designed to enhance self-awareness and energy balance—can address the root causes of asthma. By stabilizing the body’s energy system, individuals can mitigate asthma and other chronic ailments like diabetes and hypertension. This holistic approach fosters long-term health.

Daily Consumption of Honey

As a natural remedy, honey offers immense health benefits. Its ability to reduce excess mucus makes it an excellent choice for people dealing with asthma. Regular intake can also strengthen immunity and improve respiratory health.

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