Sri Sri Ravi Shankar Tips: In an important message, Sri Sri Ravi Shankar highlights that managing diabetes begins with understanding one’s diet and lifestyle. For many, diabetes can feel overwhelming, but Gurudev explains that it’s not an irreversible disease—rather, it’s a metabolic imbalance. Here, he shares practical insights on making healthier choices to help keep diabetes under control.
Sri Sri Ravi Shankar’s 5 Simple Tips to Manage Diabetes
In response to a question on coping with the “sugar problem,” Sri Sri Ravi Shankar stresses the importance of acceptance and positivity. Dwelling in grief only worsens one’s health. He suggests viewing diabetes as a call to be more mindful rather than a life sentence. Gurudev humorously points out that indulging in sadness will only worsen the situation, reminding us that diabetes can be managed without fear.
1. A Balanced Diet is Key
Sri Sri Ravi Shankar stresses the importance of balance in our diet, noting that many modern diets are overloaded with carbohydrates. A traditional meal, balanced with carbohydrates, proteins, and vegetables, provides essential nutrients and supports metabolic stability. In the past, traditional Indian meals included rice with lentils, leafy greens, and salads to achieve this balance. Gurudev reminds us that a variety of foods, including sour, sweet, and pungent flavors, was traditionally thought to support good health. Rediscovering this balance can be a powerful tool in diabetes management.
2. Carbohydrate Awareness
Gurudev highlights a common dietary issue: an excess of carbohydrates. He humorously refers to popular dishes like aaloo baingan and roti with rice, all carb-heavy choices, which can strain the body’s natural sugar regulation over time. He encourages us to be mindful of carbohydrate intake and avoid overloading on starchy foods that elevate blood sugar levels. Eating in moderation and combining carbs with protein and fiber can reduce sugar spikes.
3. Embrace Healthy Fats
A surprising tip from Sri Sri Ravi Shankar is the benefit of adding healthy fats, like ghee, to meals. Traditional practices included adding a bit of ghee on rice, not only for flavor but also for health. According to Gurudev, adding ghee can slow down the digestion of carbohydrates, transforming them from simple to complex sugars, which the body processes more gradually. This practice can aid in preventing sudden sugar spikes, making it particularly helpful for those with diabetes.
4. Avoid Grieving Over Health Challenges
For those struggling with diabetes, Sri Sri Ravi Shankar reminds us that staying positive is essential. Accepting the situation without frustration helps bring inner peace and motivates positive action. Holding onto grief or worry, he notes, only worsens health. Instead, he encourages a mindset shift: embrace what is manageable, and focus on achievable lifestyle changes.
5. Return to Traditional Wisdom
In the end, Gurudev suggests returning to traditional eating practices to support health naturally. From meal composition to portion control, these ancient habits offer valuable lessons. Taking inspiration from our grandmothers’ diets, which incorporated balanced nutrients and minimal processing, we can make healthier choices.
By mindfully balancing our diet, including the right nutrients, and avoiding overloading on carbs, we can manage diabetes more naturally. Following these tips from Sri Sri Ravi Shankar helps lay the groundwork for a healthier and more harmonious lifestyle.
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