Nowadays people are facing various types of health issues due to their deteriorating lifestyle. Most people are taking serious diseases like thyroid, high blood pressure, and diabetes in their grip.
Due to this immunity weakens and there is a risk of catching a cold. And apart from a runny nose or fever, pain also starts in many parts of the body including backache.
According to experts, blood circulation slows down a bit in the cold and due to this, there is a problem of stiffness or pain in the body.
People go to the doctor to get relief from it, but did you know that you can avoid this pain by adopting some home remedies? let’s know-how;
Ginger Tea- If you are troubled by back pain in winter, then take Ginger tea to get rid of it. By drinking this tea, your blood circulation will work properly and the pain in the back will also start reducing. Not only this, if you’re also distressed by a runny nose or cough, then this tea is a panacea for you.
Turmeric Milk- Consuming turmeric milk, which is effective in getting relief from cold, also boosts your immunity. Drinking it keeps many problems away from the body. It is best to drink turmeric milk at night. Apart from backache, it is also considered helpful in relieving body aches and colds.
Mustard oil massage- Warm mustard oil massage in the cold keeps many problems away. All you have to do is take some mustard oil in a container, add 4-5 cloves of garlic, and heat it on the stove for a while. When it gets slightly warm, then you can massage the whole body with that oil.
