Nerve Health: Renowned health expert Dr. Priyanka Sehrawat recently shared information on two vital vitamins that are necessary for nerve health on her Instagram account. Dr. Sehrawat stressed the need of vitamins B12 and E in preserving healthy nerve function in her educational article.
Understanding Vitamin B12
Dr. Sehrawat began by discussing the function of vitamin B12 in the formation of the Myelin Sheath, a protective covering that envelops the neurons. This sheath is essential for regulating how electrical impulses go through the nerves, which in turn affects how well the nerves operate.
Dr. Sehrawat informed vegetarians that while vitamin B12 is mostly found in non-vegetarian food sources, it is also present in trace amounts in spinach and mushrooms. She did, however, draw attention to the difficulty of getting the recommended 2.4 micrograms of vitamin B12 per day from vegetarian sources and advised people to think about dietary supplementation if needed.
Recognizing the Impact of Vitamin E
Next, Dr. Sehrawat discussed the significance of vitamin E for the health of nerves and the symptoms of its deficiency, including tingling, numbness, and imbalance. Nuts and seeds like walnuts, flax, pumpkin, and flaxseed oil, as well as vegetable oils like olive and mustard oil, are foods high in vitamin E.
To enhance nerve health, Dr. Priyanka Sehrawat concluded by advising her audience to include these essential nutritional elements in their regular meals. She emphasized the value of raising awareness and encouraging one another on their health journeys, and she asked those who were experiencing nerve-related problems to pass along this important information to others who could be facing same challenges. Dr. Sehrawat keeps empowering her audience to make decisions that are best for their general well-being by providing them with wise counsel.