Weight Loss: the Japanese are always considered as a group that is known to live a long, happy and fit life. They are often appreciated for their toned and fit body. Not to deny, the secret to such great bodies (most importantly fit bodies) lies in their secret tricks, rituals and great workout techniques.
So today let’s take a look at some easy Japanese tricks that will help to shed those extra ‘kilos’ in your body. some Tips that act as a boon, if you not only wish to lose weight but also maintain it.
1. Keeping your body warm
So we are very well aware of the fact that eating raw salads, veggies, greens, or fruits is considered healthy and helps in the eradication of unwanted toxins from the body. But remember, they are way too cooling for our body. So when you observe the eating habits of Japanese people, you will find out that they go for having boiled, stewed, sautéed, or baked vegetables. And we guess that’s the actual trick!
2. 5- Minute Japanese Towel Exercise
Wish to get those toned and flat abs? Then the 5-Minute Japanese Towel exercise is the answer. (Some experts also claim that you will start witnessing great results in just 10-Days.)
So to perform this exercise, you need a mat and a towel. And all you have to do is…
Step 1: Is to Lie down on your back with your hands and legs stretched away from the body.
Step 2: then Place a medium-size towel underneath your lower back, right below where your navel is.
Step 3: Then Place your feet shoulder-width apart with your toes touching each other
Step 4: Stretch your arms above your head, palms down, with your pinkies touching.
Step 5: Hold this position for at least 5 minutes, then slowly relax your body.
So this particular method is really helpful in achieving good posture, reduce that extra fat around your tummy and also reduces back pain.
3. Hot baths
So did you know that in Japan, to improve blood circulation and also for better digestion, people opt for a hot bath? People fill their tubs in half so that the water level is below the heart area and relax in that tub for around 20-30 minutes. This further opens up the pores, relaxes your body, promotes better sleep and manages weight.
4. Have your Vegetables First!
So according to this Japanese culture, you should consume a bowl of fresh vegetables first before starting your meal. So having a bowl of fresh vegetables before your meal makes you feel fuller, which eventually helps in controlling your portions. Not just that, consuming vegetables on an empty stomach controls the sugar level, helping in shedding those extra kilos.
5. Chew your food properly
The Japanese technique is one of the best tricks for people who tend to consume bigger portions of food and just cannot control their portion size. Chewing your food makes you feel fuller. So from next time, Make sure that you chew each bite 32 times.
6. Consume pickled Ginger
The Japanese consume pickled Ginger which is made by preserving ginger in vinegar and salt. This helps you to recover faster after a workout. Helps in opening up the body and releases that body pain.
7. Do not drink water while having your meals
So Having water in between your meals disrupts your digestive system. In Japan, people l don’t add water or any sort of drinks to their meals and go for hot soups instead.
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These Japanese tricks not only helps in managing weight but also keeps you fit.
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